Our mission here is to encourage each student-athlete to strive for excellence. We promote an atmosphere that is conducive to the intellectual, personal, and physical development of each individual student-athlete. Developing a strong relationship with each student-athlete is critical in motivating him/her to realize his/her potential.

We are dedicated to providing equal opportunities to all student-athletes and contributing to the total educational experience. Our primary objective is to teach the proper fundamentals of training, improving athletic performance and reduce the risk of injury.

Below you will find the three elements to create a solid foundation in which the strength program is built upon. The EAF program focuses on ground-based, three-dimensional, multi-joint movements with variations of Olympic lifting and Power lifting with an emphasis on injury prevention. Each speed, agility, and endurance program is specifically customized using the energy system(s) needed to perform each sport. The goal of all our programs is to improve athleticism, prevent injury, and develop strong well-rounded individuals not only physically but also mentally.



Before becoming a better student-athlete, it is important to make an honest decision to achieve a goal. With determination comes mental toughness, and with mental toughness comes success.




Strength training requires student-athletes to fully commit themselves toward achieving a goal. It is the responsibility of student-athletes and coaches to approach each day with a purpose towards achieving the goal of improvement, not only as a team but also as an individual.




It is essential for student-athletes to possess a strong work ethic, self-discipline, and humility in order to succeed in their sport as well as in life. Student-athletes can develop these qualities by learning what it takes to be a Champion.